Dust two large baking trays with flour ... Leave in warm place for 30 minutes, or until the breadsticks have almost doubled in size. Preheat the oven to 200C/400F/Gas 6. Remove the clingfilm ...

Catherine Wawira shows capsicum she sells at Kisii county market ... Before planting new varieties on a large scale, compare them in small plantings to existing varieties under the same growing ...

Baby octopus releases a lot of water when baked (and as such becomes smaller), so whilst 1kg was used in this recipe ... worth the extra effort. 1 large Red capsicum, cut into approx 3cm pieces ...