Former Mr. Olympia winners Phil Heath and Jay Cutler joined hands for an intense chest and triceps workout since retiring from the sport.

This is How Much Protein You Need to Build Muscle Currently ... bench press (and bigger chest, by proxy) then spending some time focussing on them could pay-off big time. Worst case scenario ...

Men's Open bodybuilder Martin Fitzwater walked through his chest and delt workout in prep for the upcoming 2025 Pittsburgh Pro.