Take a deep, relaxing dive into full-body flexibility with this 45-minute Yin Yoga session. 🧘‍♀️ We’ll focus on long-held, deep stretches to release tension in the hips, back ...

“Bikram yoga was an addiction,” says Tina Chagoury, who practised several times a week for three years before becoming ill. “What makes it addictive is that you can perform three times ...