Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

I can’t stand Bikram yoga. There, I said it ... allowing muscles to melt into a deeper stretch during poses called asanas. Of all the styles of yoga I’ve practiced, hot yoga has benefited ...

“Bikram yoga was an addiction,” says Tina Chagoury ... “The problem with nerves is that they don’t warm up like muscles do, so if you stretch a joint beyond its normal range, you can ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...