Learn these simple tips to get the most from binaural beats. Find out how proper headphones, timing, and practice can boost ...

Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation, boost mood, assist with pain management, and foster creativity.

Different types of beats affect various areas of the brain. Some affect sleep, while others affect thinking. Binaural beats are an illusory third tone created when you listen to sounds of ...