Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation, boost mood, assist with pain management, and foster creativity.

The most surprising result was that I’ve had insomnia for nearly three years now but that night, I had a solid eight hours of sleep. For more information about Gymbox’s Binaural Beats class ...

Brain Waves Isochronic Tones Brain Wave Sine Wave Binaural Beat Music With Alpha Waves, Delta, Beta, Gamma, Theta Waves Lucid Dreaming Music for Meditation and Relaxation Isochronic Tones and ...

Different types of beats affect various areas of the brain. Some affect sleep, while others affect thinking. Binaural beats ...

They worked with the track’s original composer, Sister Bliss, to take the tempo down and remix Insomnia into a spacey, 27-minute soundscape – a far cry from the track’s origins as a dance anthem in ...