Bitter melon is high in vitamin C and other nutrients. It also contains compounds that may have health benefits. Bitter melon — also known as bitter gourd or Momordica charantia — is a ...

Furthermore, you can also try these natural hacks. Bitter Gourd Health Benefits: 7 amazing health advantages of drinking karela ka juice daily in the morning on an empty stomach. Monsoon Diet ...

Bitter gourd, or karela, is a green vegetable with a bumpy skin and a distinctly bitter flavor. It is popular in Asian cuisines and is believed to offer various health benefits. Here are health ...

5. Improves Skin Health Bitter gourd is often touted as a natural remedy for clear skin. Its high levels of vitamins and minerals, including iron and magnesium, promote healthy skin. Regular ...

Bitter gourd is known for its sharp taste and packed with essential vitamins, this vegetable is incredibly healthy, but its bitterness makes it hard to enjoy. Generously rub salt on the sliced bitter ...