The African bitterleaf is a nutritional powerhouse, rich in vitamins A, C, and E, essential minerals like calcium and potassium, and beneficial dietary fibers. These nutrients give it potent ...
Nigerian Tribune on MSN1 年
Using common African vegetables for health
Its high level of potassium is said to mitigate hypertension and boost blood production while it can be used to treat anemia and manage diabetes Bitter leaf (Vernonia amygdalina) A plant ...