Discover how black beans, chickpeas, lentils, pinto beans and kidney beans fight inflammation and may help reduce arthritis ...

This recipe uses the most popular beans in a Caribbean kitchen (black beans and kidney beans), all cooked up in a turmeric paste which adds extra flavour to the soft fluffy rice. Each serving ...

Bring a saucepan of water to the boil, add the rice and simmer for 30-40 minutes, until tender. Drain and set aside. Place a little olive oil in a small pan, add the black beans and warm through ...

Add rice, crushed tomatoes ... Simmer for 5 minutes, then add drained low sodium black beans. Simmer 5 minutes more. Step 5: Remove tough ribs and stems from kale leaves. Slice into thin strips ...

This Quinoa Taco Rice is a delicious one-pot meal that brings together protein-packed quinoa, zesty taco seasonings, and ...

Adding well-seasoned homemade ‘meatballz’ – made from fibrous black beans and brown rice – to pasta makes for a more gut-friendly dinner. Plus, it’s packed with magnesium and protein ...