This recipe uses the most popular beans in a Caribbean kitchen (black beans and kidney beans), all cooked up in a turmeric paste which adds extra flavour to the soft fluffy rice. Each serving ...

The hearty base of brown rice and black beans provides plenty of protein and fiber, while the homemade cashew queso adds that ...

Bring a saucepan of water to the boil, add the rice and simmer for 30-40 minutes, until tender. Drain and set aside. Place a little olive oil in a small pan, add the black beans and warm through ...

Add rice, crushed tomatoes ... Simmer for 5 minutes, then add drained low sodium black beans. Simmer 5 minutes more. Step 5: Remove tough ribs and stems from kale leaves. Slice into thin strips ...

Adding well-seasoned homemade ‘meatballz’ – made from fibrous black beans and brown rice – to pasta makes for a more gut-friendly dinner. Plus, it’s packed with magnesium and protein ...