Pumpkin seeds are one of the richest magnesium sources ... which can reduce the risk of heart disease. 4. Legumes Black beans, which contain 120 mg of magnesium per cup — about 28% of the ...

Pumpkin seeds may be one of the healthiest snacks out there — just a handful can give you a generous dose of your daily fiber intake, along with many vitamins and minerals. Because they are so ...