Did you know that nearly 50% of your brain’s functionality is dedicated to the process of vision? That’s how vital eyesight ...

Focus on the object for at least 20 seconds before returning to your screen. 2. Blinking Exercises Blinking is a natural way to moisten the eyes and reduce dryness and irritation. However ...

In today's digital age, our eyes are glued to screens all day long, which leaves them feeling tired and strained out ...