Lubricating spray also helps loosen dry, crusted mucus clearing the way for a gentle nose blowing. So, pull up the covers, grab a tissue and gently blow your way to good health. More from Science ...

Many people blow their nose incorrectly, potentially forcing mucus back into the sinuses, leading to infections and discomfort. Experts recommend a gentler approach. Blowing the nose may seem like a ...

researchers at the University of Virginia Health Sciences Center put dye in people’s noses to see where mucus goes when they ...

Blowing your nose after exposure to irritants or allergens can help clear the nasal passages and improve breathing.

If you tilt your head back when you have a nosebleed, you could make yourself sick and bleed more. So if you do this, you ...

Believe it or not, there are right and wrong ways to blow your nose. WSJ's Tom Perrotta shows us how it's done on Lunch Break with Tanya Rivero. Photo: Corbis ...