A new report warns that just one hour of daily mobile screen time can harm eye health, disrupt sleep, and affect mental ...

The findings show that each one-hour increase in screen use raised insomnia risk ... from electronic displays — particularly in the blue range of the visible spectrum — can disrupt sleep ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

A new study reveals that spending just one hour daily on digital screens ... two hours each day outside. Modify Screen Settings: To reduce strain, use blue light filters, enlarge the font, and ...