A "Blue Zone" recipe has been shared online that is eaten by people who live to be 100 and requires just a few simple ingredients. It's said to taste as good as it looks ...

Keep in mind that rice will absorb the water, so it’s best to pour the soup over the cooked rice just prior to serving. Try the recipe from Karen’s Kitchen Stories. Blue Zone diets incorporate ...

What’s notable about all five Blue Zones is the prevalence of whole, seasonal and fresh foods, cooked with local or regional recipes. Studies show that ultra processed foods (UPFs) or foods that have ...