A doctor has praised a soup recipe used by the world's longest-living family. Reportedly, the family ate the soup every day, and the doctor mentioned it could lower the risk of developing cancer. ...

Keep in mind that rice will absorb the water, so it’s best to pour the soup over the cooked rice just prior to serving. Try the recipe from Karen’s Kitchen Stories. Blue Zone diets incorporate ...

Olive oil, full of healthy fats, is used in many Blue Zone recipes. Olive oil is eaten with bread, salads, and veggies, in addition to being used to cook nearly everything in Blue Zones.

A recipe that's a favourite among centenarians living in the world's "Blue Zones" has been shared by lifestyle and cooking influencer, Jess Linnea, who posted a tantalising image of a pot brimming ...