Inspired by the dietary habits of the world's Blue Zones – regions where people live remarkably long and healthy lives – a ...

The blue zone diet is growing in popularity ... The diet is not a rigid, one-size-fits-all eating plan. Just incorporating certain aspects into your daily life, such as eating more vegetables ...

While the eating plan certainly has its perks—like better heart health and longevity—you may be craving something similarly nourishing. Blue Zone Diet recipes serve that up in spades.

Martin Clunes, the star of ITV's Doc Martin, has shared his easy dieting technique after losing three stone in just three ...

With this plan, the people here have ... Exercise is built into daily life: Aside from diet, exercise is another extremely important factor in aging. In the Blue Zones, people don’t exercise ...

Blue Zones are places lauded as longevity hotspots ... fruits and legumes. The diet plan also includes fermented foods like sauerkraut and kimchi, which have probiotics that have been shown ...

In an excerpt posted on BlueZones.com from Dan Buettner's cookbook Blue Zones Kitchen, he described the diet that produced the statistically longest-living individuals. “None of the Blue Zones ...

On April 17, the Supper Club meal theme is “blue zones.” The Blue Zones diet plan is inspired by the dietary guidelines followed by the five regions with long-living populations (people who reach the ...

Article continues below Another key aspect of the Blue Zone diet plan is having the smallest meal in the late afternoon or early evening, followed by no further food intake for the rest of the day.

They have inherited time-honoured recipes or developed recipes on their own to make healthful foods taste good—a hugely important part of the Blue Zones diet, because if you don’t like what ...

Another part of the Blue Zone meal plan is also quite important. It involves eating your smallest meal in the late afternoon or early evening and then not eat for the rest of the day. But there's ...