Use these 6 strength tests to gauge how well your body is aging and what to improve to stay strong, balanced, and injury-free ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

Frequent distressing dreams are linked to faster biologic aging and an increased risk for premature death, independent of ...

Chronic stress doesn’t just affect your mind—it speeds up aging, damages your heart, and weakens immunity. Learn how to break the cycle.

A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.

As we age, our skin naturally dries up and loses some elasticity, which emphasizes the importance of making body oil an integral part of our daily skincare routine. When it comes to aging skin ...

Jennifer Aniston, 56, shares her simple tips for healthy aging. The actor reveals how fitness, nutrition, and mindfulness keeps her mentally and physically fit.

Katie Price has candidly opened up about going through menopause, admitting that her body is 'ageing on the inside'. The 46-year-old former model spoke frankly on her podcast, The Katie Price Show ...

“Ageing biomarkers, like telomere length ... were dysregulating the body’s immune response. To study this, the Saisei researchers launched two clinical studies, one in Italy 4 and another ...

Metro Phoenix heat is no joke, even in what the rest of the country might call spring time. The danger of heat-induced ...

Studies have shown that exposure to cosmic radiation can also cause DNA damage and oxidative stress, leading to premature ageing at a molecular ... reducing the body's ability to fight off viruses ...