Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Erin Assink, Lina Eadon and Ivana Krapic had been part of the YDM Fitness community for years. When the previous ownership ...

Time can be a huge barrier when it comes to building a well-rounded fitness regimen ... and core at home with this full body workout. I’ve been a certified personal trainer for over a decade ...