Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this leg routine.

Trying to Get Fit Over Forty Super 60. Super 60 is 3 sets of sit-up, push-up, leg lifts, and lunges. Followed by a 2 mile run ...

Mountain climbers are a full-body exercise that combines cardio and core engagement. And since it's a high-intensity exercise ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

When you find yourself in a position where you don't have access to equipment, you're looking for less strenuous workout, or ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

When it comes to leg workouts, consistency is key. Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

There are many ways to combine leg exercises with cardio ... Farmer’s walk 400 meters (50% of your body weight in dumbbells) The following exercises are front and side hip muscle exercises ...