Many of us struggle with sleep problems, often resulting from a flood of thoughts. Dr. Alexis Kennedy proposes an effective method to manage them. Sleep problems are often the result of a constant ...

A body scan is a very simple technique designed to help you relax. “It’s exactly what it sounds like,” says Dr Tang. “You simply check in with each part of your body.” To start ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

There’s a huge variety of meditation techniques, but the one that caught my eye is the body scan method. Essentially, body scan meditation involves focusing on each part of your body in turn ...