Many of us have felt a muscle in some part of our body suddenly and involuntarily tighten, causing a twitch or even severe ...

Muscle does not relax, remaining tense and uncomfortable. Muscle spasms can occur in any muscle in the body but are frequently experienced in the legs. These cramps can affect a specific part of a ...

During extreme summer days, many turn to ice-cold water for relief. However, experts warn that drinking chilled water can ...

Pre-flight prep, staying hydrated, choosing right seat, moving around mid-flight and taking nap help you land feeling ...

your body jerks awake as if you just fell off a cliff. It’s jarring, sometimes even alarming, but completely normal. These sudden, involuntary muscle twitches, known as sleep spasms or hypnic ...