Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left ...

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Gentle stretching during pregnancy can help you feel more flexible and is a great chance to calm your mind too. It can also enhances your body’s range of motion, which can prepare your body for ...

Sarah Campus is a NASM-qualified PT and coach with over 10 years' experience, and is the founder of platform LDN MUMS FITNESS. The world’s greatest stretch is a very popular, dynamic full-body stretch ...

Whether they're a result of pregnancy or some other changes in the body, stretch marks happen to all of us. So what are they, exactly? "Stretch marks, or striae, occur when our skin stretches and ...

Joe Mathewson, a certified personal trainer, who also is called a flexologist, at StretchLab in Avon, says every able person ...

No studies of upper body warm-up effects on injury prevention were discovered. Conclusions Strong research-based evidence was found for the following: high-load dynamic warm-ups enhance power and ...