Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

That's why I make nightly stretching a non-negotiable part of my routine. These six stretches are the exact ones I rely on to ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left ...

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

Bring awareness to your body, lower thresholds of tension, and use simple movements to feel greater ease. In a chair without arms, sit on the very edge of the seat with your legs shoulder-width apart.

If you want to start adding in some full-body stretches to your workout sessions, Emma has kitted us out with two of her favourites: the World’s Greatest Stretch and the Russian Baby Maker.

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Flexibility exercises help increase how far you can stretch while mobility training improves your quality of movement and how well you can control your body through that stretch. Poor hip mobility ...

Sarah Campus is a NASM-qualified PT and coach with over 10 years' experience, and is the founder of platform LDN MUMS FITNESS. The world’s greatest stretch is a very popular, dynamic full-body stretch ...

This week: kneeling sidebends. Side-body stretches are great to strengthen and lengthen our muscles and ease any tension we may be feeling. Our favourite? The kneeling sidebend. You’re now ...