The latest study also shows that men’s total body fat increases compared to lean muscle mass as they age - but women appear ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

The Body Mass Index (BMI) helps in calculating the height-to-weight ratio of a person. The score determines if a person is at his/her healthy weight or needs to shed or gain more kilos.

is the percentage of your body that is fat tissue relative to your total body mass. While some fat is essential to the body, the higher percentage of fat you have, the more at risk you may be for ...

At the top of the year, the 36-year-old reached her weight loss goal, revealing that her body mass index had decreased by over 10 points and she had lost 16 percent of her body fat. Allegations ...