You don't have to be a workout aficionado to name lunges as one of the best exercises. But have you ever wondered how effective lunges really are and if you should be prioritising them in the gym?

Practicing regular exercise as a part of your daily routine is very important for maintaining improved health and well-being.

Bodyweight exercises can torch calories, spike your heart rate, and engage more muscles in less time than steady-state jogging ever could. And since they build lean muscle mass along the way, they ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Lunges might seem like a simple movement ... one back while bending your knee down to the floor. “Transfer your bodyweight backwards by stepping one leg back, staying on the ball of your ...

If you’re a beginner, it’s fine to stick with bodyweight lunges, while those who are more advanced can go heavier and even add in some plyometric lunges as a finisher.” Outside of the ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Lunges are also one the few exercises that ... Good for: toning arms, strengthening chest One of best bodyweight compound exercises, the push up (or press up) works your arms and also your pecs ...

While the inclusion of bodyweight exercises, like lunges and planks, promotes overall strength and stability, making it an excellent choice for a full-body workout in a short amount of time.” ...