A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

In addition to workouts, bodybuilders need to focus on their diet. Understanding how foods affect their body composition and current goals is important for those looking to bulk up or lean out.

A grandmother-turned-bodybuilder has revealed the secret to her impeccable physique, detailing the diet that has won her a Ms Universe title. Janice Lorraine, 82, has been competing in ...

As a competitive bodybuilder, Mark Taylor spent decades training hard and eating a strict low-carb diet, only to miss out on ...