TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through a fasted back workout despite injuring his ...

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body stronger in the process. "Alcohol slows down the body's ability to ...

Back pain can be caused or worsened by ligament or muscle sprains that often result from poor posture, lack of exercise, ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar slowly until it skims the middle of your chest. Push the bar back to the ...