With your hands on the dumbbells, start in a strong plank with your wrists, elbows and shoulders stacked vertically and your ...

Former Arnold Classic champ Wesley Vissers took part in an intense workout with Larry Wheels, who is currently preparing for another contest.

He gained interest in bodybuilding at the age of 10 ... Stand up explosively, pause and repeat with the other leg. Weighted Push-up into Bodyweight Push-up x 5 reps / to failure According to ...