Swimming in summer keeps you cool, builds full-body strength, improves lung capacity, supports heart health, and burns ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Both running and swimming are good forms of cardiovascular ...

The body benefits: Swimming targets the legs, bottom, arm and chest muscles. The fitness benefits: A good 30-minute swimming session at least three times a week can help improve your ...

However, there is one choice that may take the slight edge over the other when it comes to achieving your fitness goals. Swimming, on the other hand, is more of a full-body workout because the ...

One of the best cardio workouts, swimming is a fun and effective form of physical activity that has the potential to transform your body and relationship to fitness as well. Great for people of ...