This starchy root is a staple for millions around the world, but consuming it raw could lead to cyanide poisoning.

When ready, rinse and peel the cassava until all of the skin has been removed. Next, bring a pot of water to a boil. Boil ...

For decades, the Mediterranean diet has been held up as a model of nutrition – its emphasis on fresh vegetables, whole grains ...

It is recommended that you boil the cassava to retain most of its key ingredients such as fibre, vitamins, minerals and starch, which are often lost when the food is overcooked. Nutritionists ...

Those accustomed to a western diet moved to traditional fare, including breakfasts of boiled cassava and midday meals of boiled chicken and greens. The resulting changes were larger than the ...