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the way you cook vegetables also matters. Nutritionists say methods like boiling can cause a loss of water-soluble nutrients, while steaming results in higher concentrations of some vitamins and ...

Egg is a superfood which is loaded with nutrients and vitamins and makes for a part of a balanced diet. It is packed with ...

The biggest issue is that boiling vegetables can reduce their vitamin C content. This happens because the key vitamin that helps support our immune system is water soluble and sensitive to the ...

Broccoli is one of the most nutritious vegetables. However, boiling it takes many of those essential nutrients out. There's a simpler way to cook it and retain all the nutrition. Following is a ...