In fact, bok choy offers high levels of vitamin C, A, and K, as well as folate (via Healthline). But aside from its health ...

"Bok choy and tatsoi are higher in calcium, iron, and vitamins A, C, and K, making them more nutrient-dense than Napa cabbage, which offers more folate and fiber," he says. "While all three are ...

Cruciferous vegetables contain folate, fiber, and vitamins C ... A type of Chinese cabbage, bok choy looks like a cross between celery and lettuce. It’s mild-flavored and great in stir-fries ...

This garlic bok choy recipe is a super-easy vegetable side that comes together in just 15 minutes. After stir-frying the bok ...