It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later ...

Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

Strong bones are the foundation of a healthy body. As we age, our bones naturally lose density, making them more fragile and ...

Bone density is critical for our posture and safe movement. When you have dense bones, you're much less likely to fracture a ...

Reducing circulating estrogen levels increases osteoclast activity and, therefore, bone loss. 9 Not only is the balance of osteoblasts and osteoclasts altered, but the microenvironment of the ...

A team of biomedical engineers at the Blue Marble Space Institute of Science working with a team of bio-scientist colleagues ...

As people age, their bones lose density and become prone to fractures, especially for women post-menopause. To combat this, a ...

Bone mineral density refers to the amount of minerals, namely calcium, in your bones. The bone density test is important for people who are at risk for osteoporosis. The bone density test is also ...

Osteoporosis results in loss of bone mass and makes patients more prone to fractures, but there are a variety of ways to prevent and treat it. Amy Ballard, a certified physician assistant, oversees ...

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis ...

I tried rucking a.k.a wearing a weighed vest while walking for weeks. Here's how I felt after, plus what experts have to say ...