On the T-score scale, 0 represents normal, healthy bone density of a 30-year-old person (the age of peak bone density). T-scores above 0 and slightly below 0 are within the normal range. Your score ...

A set of smart scales that can measure your body composition is a fantastic investment if you're working on your physique, and right now there's a chance to snag a high-powered set at a bargain price.

Many of the best scales also measure body fat, while others track bone density and water percentage. Some can even read your heart rate through your feet. Although many people want to track their ...

Some digital weighing scales link up with your smartphone and other devices to track your progress for 360-degree health monitoring, from bone density to hydration or muscle mass. Some of the best ...

best known for bone density testing). However, these are medical imaging tests and aren't available for routine use. Smart scales are therefore the practical, budget-friendly way to measure ...

bone density, water percentage, heart rate, and more with the best smart bathroom scales we've tested.

Women 65 years and older should have a bone density scan to screen for osteoporosis, updated guidelines from the U.S. Preventive Services Task Force recommend. Osteoporosis is often described as ...

Muscle health also supports bone density. Resistance exercises stimulate ... Aggarwal recommended looking beyond the scale: "Focus on strength training, an active lifestyle, and a balanced diet." ...