Or when you've swallowed down your irritation only to explode with anger over a *minor* inconvenience. Here's the thing: Bottling up our emotions prevents us from discussing our needs (which can ...

Inner Stewie or Peter Weve got you Family Guy anger tips talk it out get ripped avoid meltdowns Cartoon chaos real-life ...

When emotions like anger, grief ... Healing begins when we stop bottling them up and face them head-on, with compassion. Your well-being is worth it.

You can also bottle up that energy ... You dish it out to others or turn it on yourself." For instance, if your anger is a result of resentment, jealousy, or being in the company of specific ...

Your donation allows us to keep sending journalists ... raising their risk of heart disease. The idea that bottled-up anger can affect physical health resonates with many women.

Hershel Korngut helps clients manage anger and achieve emotional balance through mindfulness, self-awareness, and practical ...