Bow pose (dhanurasana) strengthens the back, improves posture, stimulates digestion, and boosts energy by opening the chest ...

The word "Dhanura" means bow, and "asana" means pose. In this posture, your body forms a curve, with your legs and arms acting as the bow's string. The pose is performed by lying on your stomach ...

Then, tighten the muscles in the legs, and make the spine grow ... This helps prevent any injuries. Bow pose is powerful for improving posture, and helping to open up the chest and shoulders.