Jump rope workouts are a fantastic way to burn calories ... Perform 30 seconds of boxer shuffle. Rest for 30 seconds. Repeat for three sets. Jump rope with both feet together.

Boxers swear by it ... side of caution and build up the frequency and intensity of your workouts gradually. The best jump rope for beginners While searching for a suitable skipping rope workout ...

For people who want speed and a good workout with their jump rope, one with ball bearings in the handles is best since it allows for more speed and easy handling. With that in mind, the WOD Nation ...

Boxers are big fans of the jump rope to improve their fancy footwork ... skipping is a great cardio workout that you can do at home. Even if you are quite active already, skipping is great ...