All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

This walking workout from Rick Bhullar, from the Get Fit with Rick channel on YouTube, combines boxing and standing ab exercises with walking steps to raise your heart rate and target your arm and ab ...

That power and force came from his insane workout routine, as Tyson used to train 50 to 60 hours per week to keep himself in ...