This walking workout from Rick Bhullar, from the Get Fit with Rick channel on YouTube, combines boxing and standing ab exercises with walking steps to raise your heart rate and target your arm and ab ...

That power and force came from his insane workout routine, as Tyson used to train 50 to 60 hours per week to keep himself in ...

Actor Justin Theroux shared a glimpse at his favorite boxing workout, and admitted "I hate ... followed by 20 minutes in the weight room for ab work, circuits or weightlifting.

A new gym in Chicago's south suburbs offers boxing as therapy ... Werfelman said the workouts make him feel good. "At first I'm all sore, but just the results, the feeling afterwards — it's ...