If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where to start, pro boxer Amy Andrew has some workouts and words of advice to help get you started… “Boxing bag ...

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should be doing shadow boxing, as you think way more about your technique. “It’s a different kind of workout to if you were hitting a bag, but you can still work on speed and push super hard ...

Visual aids depicting workout graphs, on a video screen, for many sports, such as boxing, are impractical. Monitoring a video output while punching a heavy or speed bag could interfere with athletic ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.