Thinking about shaking up your workout routine? Looking for an activity that challenges you both physically and mentally?

“Boxing is a great full-body session that can tailored to suit to all levels and can be combined with circuit training and core workouts to create a full-on training session,” explains Bord.

Often, with HIIT or strength training, I get bored easily as ... “A lot of people may only think that boxing works your upper body, but it’s actually a full body workout,” says Zoe.

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

If you want to improve both mentally and physically on the court, then use boxing to get faster ... a certified strength and conditioning specialist and a USPTA teaching professional.