Thinking about shaking up your workout routine? Looking for an activity that challenges you both physically and mentally?

Often, with HIIT or strength training, I get bored easily as ... “A lot of people may only think that boxing works your upper body, but it’s actually a full body workout,” says Zoe.

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.