Shadow boxing makes for an excellent cardiovascular workout. It increases heart rate and improves circulation, which ...

By integrating boxing-specific drills into your routine, you can boost heart health, enhance footwork, and improve reaction time. Here are key exercises to elevate your fitness: A cornerstone of ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

And you don’t have to search too hard to find a class to suit you, whatever your ability and fitness level. “Boxing pushes people out of their comfort zone,” explains boxing enthusiast and ...

Boxing has seen a resurgence in recent years as a mainstream fitness activity, with many fitness chains and health clubs offering classes and equipment for thos ...

by Good Morning Washington TOPICS: BRENTWOOD, Md. (7News) — On this week's "Around Town" spotlight, Roxanne Strouk visits TTY Boxing & Fitness in Brentwood, Maryland, to speak with president and ...

The annual Easter Parade and Bonnet Festival returns to Fifth Avenue in Manhattan from 10 a.m. to 4 p.m. The march of mad hatters will start from 49th Street and head up to 57th Street. Expect ...

Float like a butterfly, sting like a bee – Muhammad Ali’s idiomatic phrase encapsulates the essential movements in boxing. You must be light on your feet and be able to move around the ring ...

If you've got any New Year fitness goals you want to meet, Fitness Boxing 3 for the Switch might be able to help you out. To help motivate you, the Nintendo-published game by Imagineer has this ...