With that in mind, the WOD Nation Speed Jump Rope is the best. Spending 10 minutes a day jumping rope can also improve your bone density, strengthen your ankles and get your heart pumping at a ...

After noticing the growing trend of jump rope challenges across social media platforms, I decided to test the claims myself through a month-long commitment to daily jumping. The experiment was ...

Indeed, the health benefits of jumping rope are many and affect multiple systems throughout the body. Jump roping has been shown to improve balance and coordination, offer a diversified workout ...