Rather than really working the biceps, hammer curls stimulate the brachialis and brachioradialis. The brachialis muscle is located beneath the biceps while the brachioradialis sits along the top ...
Mens Fitness on MSN16d
Strength Researcher: Boost Your Bicep Growth With Preacher CurlsWhile the bicep is shortened in this position, other elbow flexors—like the brachialis and brachioradialis—aren't, allowing ...
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