A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

Mind blanking is real, and it's not just zoning out. Neuroscientists have identified it as a distinct mental state where the ...

However, there are some risks to brain health from napping, as data shows that longer naps can lead to issues. A 2016 meta-analysis reported that taking a nap longer than 60 minutes can increase ...

In general, around 34% of Americans report taking a daily nap ... The short-term benefits of napping on the brain It’s well established that sleepy or sleep-deprived people think less clearly.

But if you work with this dip, rather than against it, there is a growing body of evidence that it can have a real benefit to your brain… and even your productivity. Taking a 90-minute nap ...

When you take a nap, particularly one that includes some non-REM slow-wave sleep, your brain actively processes and consolidates recently acquired information, transferring it from temporary ...

Sleep plays a vital role in brain development during adolescence, a time when young people are learning, growing, and building critical thinking skills. To better understand the impact of sleep on ...

Taking an afternoon nap during the workday may seem like a forbidden concept but experts say it can do wonders for your brain and overall health. A 'siesta', the Spanish word for nap, is a short ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

To nap or not to nap? That is the question I ask myself pretty much every day when my brain and body feel sluggish ... the key to beating the 3pm slump: “Taking a walk and getting outside ...