The Department of Agriculture advises adding fruits and vegetables to half your plate at ... for or don't eat scrambled eggs, a tofu scramble can be a healthy plant-based breakfast option.

The next section of your plate should be dedicated to lean protein sources. Proteins are crucial for building and repairing tissues, producing enzymes, and maintaining healthy muscles. Opt for ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests aiming to eat breakfast within one to two hours of waking to fuel your day. But ...

The Food and Drug Administration (FDA), however, recently classified eggs as a "healthy, nutrient-dense ... that's swapped out or modified on your breakfast plate. "The rest of the breakfast ...

Breakfast is one of the most important meals of the day. Experts suggest that you should never skip your breakfast as it helps to start your metabolism. When you don't eat your breakfast, it might ...