Here are five practical ways to add mindful meditation into your lunch break. One of the most effective methods is focused ...

Evening meditation sessions can be a powerful tool for enhancing creativity. By calming the mind and reducing stress, ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Whether you're winding down after a long day or trying to focus at work, meditation apps are a simple way to add peace to ...

What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

" Sit on your Yoga Mat and Strat with Controlled Meditation Breathing helped by this Gentle Beautiful New Age Relaxation ...

From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.