As people grow older, memory problems and other signs of cognitive decline become more common. Scientists have long been ...

Green vegetables might be our brain's best allies. A recent study reveals a surprising link between vitamin K and cognitive ...

Vitamin A is essential for maintaining good vision, especially in low-light conditions. It also helps maintain the health of ...

Vitamin K, vital for bone health and blood clotting, comes in two forms: K1 from plants and K2 from animal and fermented ...

A new Tufts University study finds that not getting enough vitamin K, found in leafy greens like spinach and kale, could harm ...

Cruciferous vegetables contain folate, fiber, and vitamins C, E, and K. They can support your digestion and have anticancer effects, among other benefits. We know that vegetables should be the ...

Broccoli contains sulforaphane, a compound that studies have shown may control blood sugar levels in people with Type 2 diabetes. Studies demonstrated that sulforaphane may lower glucose levels by ...

Like broccoli, Rust says these sprouts are a great source of potassium, vitamin A, vitamin K, and fiber. Steal her simple tip: Halve them, place them on a baking sheet, drizzle with olive oil ...

Vitamin K - a nutrient we mainly get from green ... They need to eat their vegetables.” “We know that a healthy diet works, and that people who don’t eat a healthy diet don’t live as ...